Manual 15 Years of a Dancers Life

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Fifteen years of a dancer's life: With some account of her distinguished friends. Other Editions Friend Reviews.

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Also included are 3 common questions from dancers. A: En pointe refers to performing dance steps on the tips of the toes. This technique is used only by female dancers. Trying pointe work too soon can lead to risk of sprains, fractures, and growth plate injuries.

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Most experts believe that a dancer is ready to try pointe work when the following criteria are met:. A: Turnout refers to the ability to externally rotate the hip. Not all dancers can achieve optimal turnout because they may be limited by their bony anatomy. However, most dancers can improve their turnout with appropriate exercises.

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For example, turnout can be improved by stretching the hip joint and the muscles on the inner side of the hip joint. Optimal turnout allows dancers to stand with their feet pointing opposite directions while their knees are positioned directly over the feet.

When the hip, knee, and foot are not in alignment, leg and low-back injuries can occur. A: Dancers of all ages face tremendous pressure to be thin. The pressure may be based on aesthetic or performance requirements. At times, targeted weight goals may be unhealthy.

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Not getting enough calories and nutrients can contribute to less energy, impaired brain functioning like poor concentration , and increased risk of illness and injury. When unsafe weight loss practices are used to reach a desired appearance, health risks can include serious illness, hospitalization, and even death. Dancers who want to lose weight should use a medically supervised strategy. This includes working with a medical professional to determine how much weight loss is safe, how quickly the weight can be lost and how nutritional and energy requirements will be met. It may also be helpful to work with a registered dietitian.

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It is essential to have regular medical monitoring to evaluate the safety and efficacy of the weight loss program. For answers to additional questions about injuries, injury prevention, and safe training practices, talk with your doctor or a physical therapist. Ballet and dance injuries can be prevented with proper supervision and compliance with the rules and safety guidelines in place for ballet and dance. You may be trying to access this site from a secured browser on the server.

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